Your body ischanging.Keep up.

This is one of the most important questions GLP-1 users ask — and the honest answer is yes, you can lose muscle if you're not doing resistance exercise. Studies show that 25–40% of weight lost on GLP-1 medications can come from lean muscle mass, not fat. That's why GLPBod exists. Every session we deliver is specifically designed to send your body a signal to preserve muscle while the medication does its fat-loss work. Resistance training is non-negotiable on GLP-1 — and we make it as simple as possible.

"Ozempic butt" refers to the sagging or flattening of the glutes that can happen when rapid weight loss causes muscle loss alongside fat loss. It's a cosmetic sign of a deeper issue — muscle wasting. The good news is that targeted resistance exercise can absolutely help. Our Lower Body and Full Body workouts include glute-specific movements like Glute Bridges, Donkey Kicks, and Split Squats that directly target and rebuild the muscles most affected. Consistent resistance training is the most evidence-backed way to address this.

Fatigue is one of the most common and underreported side effects of GLP-1 medications — especially early on or after a dose increase. That's exactly why we built the Gentle Day option. On your lowest energy days, a 10–15 minute gentle session of mobility and activation work is still meaningful. It keeps your body moving, maintains the habit, and signals to your muscles that they're still needed. You never have to push through — just show up at whatever level you can.

The research is clear: resistance training is the most important type of exercise for people on GLP-1 medications. Specifically, compound movements that work multiple muscle groups — squats, lunges, glute bridges, push-ups, and planks — give your body the strongest possible signal to preserve lean muscle. These are exactly the movements at the core of every GLPBod session. Bodyweight versions of these exercises are just as effective as gym-based versions, and far more sustainable for beginners.

A fresh, personalized bodyweight workout delivered to your inbox every single day. Each session is generated specifically for people on GLP-1 medications — designed to preserve muscle, protect your joints, and match your energy level. No gym, no equipment, no experience needed.

GLP-1 medications like Ozempic, Wegovy, and Mounjaro accelerate fat loss — but they can also cause muscle loss if you're not exercising correctly. Our workouts focus on muscle preservation, low-impact movement, and fatigue-aware programming so your body stays strong as the weight comes off.

Absolutely. Every workout is built for people with little to no exercise experience. Movements are explained clearly, sessions are short (10–40 minutes), and you can adjust the intensity based on how you feel that day. If you can stand up and move around your living room, you can do GLPBod.

Zero. Every workout is 100% bodyweight-only. All you need is a small amount of floor space — no dumbbells, no resistance bands, no gym membership required.

Your workout arrives in your email inbox every morning. If you opt in during signup, you'll also get a short daily text reminder linking you straight to your session. You can access all your workouts anytime through your member dashboard as well.

Very unlikely. Our workout engine pulls from hundreds of exercise combinations across four focus areas and three energy levels, generating a unique session each day. With 500+ possible combinations, you won't be repeating yourself anytime soon.

Yes — no contracts, no commitments, no cancellation fees. Cancel anytime by visiting your member billing portal — log in with your email address and cancel in seconds. If you cancel mid-month, you keep access until the end of your billing period.

No. GLPBod is a fitness and wellness platform, not a medical service. Always consult your physician or healthcare provider before starting any new exercise program, especially if you have any health conditions or concerns related to your GLP-1 medication.